Things to Do to Not Get Scared as a Prepper

Things to Do to Not Get Scared as a Prepper

Things To Do To Not Get Scared as a Prepper


As a prepper, it’s natural to feel a certain level of concern or fear about the future. After all, being prepared for unexpected events is a responsible and proactive approach to life. However, it’s important to remember that fear should never consume us or prevent us from living our lives to the fullest. The key is to find a balance between preparedness and maintaining a positive mindset. In this article, we will explore some practical things you can do to not get scared as a prepper.

1. Focus on Knowledge and Skills:

One effective way to combat fear is to focus on acquiring knowledge and developing practical skills. As a prepper, this means investing time in learning about various survival techniques, emergency medical care, self-defense, and sustainable living practices. The more knowledgeable and capable you become, the greater your sense of confidence and security will be. Remember, knowledge is power!


  • Join local survivalist groups or attend workshops to learn from experienced preppers.
  • Watch educational videos and read books on various prepping topics.
  • Practice hands-on skills such as starting a fire, purifying water, and building a shelter.

2. Build a Support Network:

Prepping can sometimes feel like a lonely journey, but it doesn’t have to be. Building a support network of like-minded individuals can provide emotional and practical support. Surrounding yourself with people who share your views and goals can help alleviate fears and create a sense of camaraderie. You can share ideas, learn from each other’s experiences, and even collaborate on preparedness projects.


  • Attend prepper meetups or join online forums to connect with other preppers in your area.
  • Consider starting a local prepper group or joining an existing one.
  • Participate in community emergency preparedness programs to meet fellow preppers.

3. Stay Informed, but Limit Exposure:

Keeping yourself informed about current events and potential threats is essential for any prepper. However, constantly exposing yourself to negative news or doomsday scenarios can increase anxiety and fear. It’s crucial to strike a balance between staying informed and maintaining a healthy mental state. Limit your exposure to sensationalist media and focus on reliable sources of information.


  • Choose a few trusted sources for news and updates and stick to them.
  • Set boundaries on your media consumption to prevent overload.
  • Focus on positive and uplifting content, such as stories of resilience and community preparedness.

4. Practice Self-Care:

Taking care of your mental and physical well-being is essential in reducing fear and anxiety. Engaging in self-care activities can help you relax, recharge, and maintain a positive outlook. Some effective self-care practices for preppers include exercise, meditation, spending time in nature, and pursuing hobbies that bring joy and fulfillment.


  • Set aside time each day for physical activity, even if it’s just a short walk or stretching routine.
  • Practice mindfulness or meditation to calm your mind and reduce stress.
  • Spend time outdoors, whether it’s gardening, hiking, or simply enjoying the fresh air.

5. Prepare and Plan In Steps:

When it comes to prepping, the task can often seem overwhelming. Breaking it down into manageable steps and setting realistic goals can help alleviate fear and prevent burnout. Create a comprehensive prepping plan, and then tackle one aspect at a time. Celebrate each milestone achieved, no matter how small, as it will boost your confidence and motivation.


  • Start by creating a basic emergency kit with essential supplies like food, water, and first aid.
  • Learn about and implement sustainable living practices, such as gardening or canning.
  • Gradually increase your level of preparedness by adding additional supplies and skills over time.

My 2 Cents:

Being a prepper is not about living in a constant state of fear or paranoia. It’s about taking control of your own well-being and ensuring that you’re prepared to handle whatever challenges life may throw at you. By focusing on knowledge, building a support network, staying informed but limiting exposure, practicing self-care, and preparing and planning in steps, you can take a proactive approach to preparedness without letting fear consume you. Remember, being prepared is empowering, and it allows you to face the unknown with confidence and peace of mind. So, embrace the journey, enjoy life, and keep prepping!