The Medicinal and Preparedness Uses of Apple Cider Vinegar
Introduction
Apple cider vinegar has been used for centuries for various medicinal and preparedness purposes. It is a versatile and affordable item to have in your survival arsenal. In this article, we will explore the many uses of apple cider vinegar and why it should be a staple in your prepper supplies.
Medicinal Uses
1. Digestive Health
Apple cider vinegar is well-known for its ability to improve digestion. It can help alleviate indigestion, acid reflux, and bloating. Simply mix 1 to 2 tablespoons of apple cider vinegar with a glass of water and drink it before meals to promote healthy digestion. This remedy can also help with issues such as constipation and diarrhea.
2. Immune Booster
Apple cider vinegar has antibacterial and antiviral properties that can help strengthen your immune system. It contains acetic acid, which can kill harmful bacteria and viruses. Adding a tablespoon of apple cider vinegar to a glass of warm water with lemon and honey can be a great tonic to boost your immune system during cold and flu season.
3. Sore Throat Relief
When you have a sore throat, apple cider vinegar can provide soothing relief. Gargling with a mixture of warm water and apple cider vinegar can help reduce inflammation and kill bacteria in the throat. Mix 1 tablespoon of apple cider vinegar with 1 cup of warm water and gargle for 30 seconds a few times a day for relief.
4. Skin Care
Apple cider vinegar can be used topically to treat various skin conditions. It has antibacterial properties that can help combat acne and blemishes. Dilute apple cider vinegar with water and apply it to the affected areas using a cotton ball. It can also be used as a natural deodorant, as it helps balance the pH of the skin.
5. Weight Management
If you’re looking to shed a few pounds, apple cider vinegar can be a helpful addition to your weight loss journey. It has been found to increase feelings of fullness and reduce calorie intake, leading to weight loss. Mix 1 to 2 tablespoons of apple cider vinegar with water and drink it before meals to curb your appetite and aid in digestion.
Preparedness Uses
1. Food Preservation
In a SHTF scenario where refrigeration is not available, apple cider vinegar can be used as a natural food preservative. Its low pH helps inhibit the growth of bacteria, making it an effective method for preserving fruits, vegetables, and pickles. Simply soak the produce in a solution of water and apple cider vinegar to extend its shelf life.
2. Cleaning Agent
Apple cider vinegar is a natural and eco-friendly alternative to harsh chemical cleaning agents. Its acidic nature makes it a powerful cleaner for countertops, windows, and floors. Mix equal parts of apple cider vinegar and water in a spray bottle and use it to clean various surfaces in your home. It also works as a natural fabric softener and odor remover in the laundry.
3. Insect Repellent
If you’re dealing with pesky insects, apple cider vinegar can help keep them at bay. Mix equal parts of apple cider vinegar and water in a spray bottle and use it to repel mosquitoes, ants, and flies. You can also soak a cloth or cotton balls in apple cider vinegar and place them in areas where insects are a problem.
4. Fire Starter
In emergency situations, apple cider vinegar can be used as a fire starter. Soak a cotton ball or piece of cloth in apple cider vinegar and use it to ignite a fire. The high acetic acid content in the vinegar makes it easy to ignite, providing a quick and reliable source of fire.
5. Water Purification
In situations where clean drinking water is scarce, apple cider vinegar can be used as a water purification method. While it may not eliminate all pathogens, it can help kill some bacteria and parasites. Mix a small amount of apple cider vinegar with water and let it sit for at least 30 minutes before consuming. Filtering the water through a cloth or using a water purification device is recommended in conjunction with using vinegar.
My 2 Cents
Apple cider vinegar is a versatile and valuable item to have in your preparedness supplies. From its medicinal properties to its uses in food preservation and cleaning, it can greatly contribute to your survival and well-being. However, it’s important to note that apple cider vinegar should be used in moderation and not as a substitute for professional medical care. As with any natural remedy, it’s always best to consult with a healthcare provider before using apple cider vinegar for medicinal purposes.
