Survival Beverages: Beyond Water And Coffee

Survival Beverages: Beyond Water And Coffee

Survival Beverages: Beyond Water and Coffee

Imagine a scenario where you find yourself in a survival situation. You’ve stockpiled food, secured safe shelter, and gathered essential supplies. But have you considered the importance of survival beverages? While water and coffee are often seen as the go-to options, it’s essential to think beyond those to ensure you have a well-rounded selection of drinks to sustain you in any challenging circumstances. In this article, we will explore some lesser-known survival beverages that are worthy of consideration.

1. Herbal Teas

Herbal teas are an excellent addition to your survival beverage stash. Not only do they provide hydration, but they also offer various health benefits. For example, chamomile tea can help with relaxation and sleep, while peppermint tea aids digestion and reduces nausea. Stinging nettle tea is rich in vitamins and minerals, making it a fantastic option for boosting overall nutrition. Consider stocking up on a variety of herbal teas—both for their flavor and medicinal properties.

2. Bone Broth

If you have access to a stove or a fire for cooking, bone broth is a fantastic survival beverage option. It is rich in minerals and nutrients, making it a highly nourishing drink. Bone broth has many health benefits, including supporting gut health, boosting the immune system, and aiding in joint health. You can easily make bone broth by simmering bones and vegetables in water over low heat for several hours. Alternatively, you can also purchase pre-packaged bone broth powder or concentrate for convenient storage.

3. Fruit and Vegetable Juices

Did you know that fruit and vegetable juices can be a valuable source of hydration and essential vitamins during a survival situation? By juicing various fruits and vegetables, you can create a nutrient-dense and refreshing beverage. Juices are a great way to consume vitamins and minerals quickly, especially if you have limited access to fresh produce. Consider investing in a portable juicer or look for shelf-stable juices that do not require refrigeration.

4. Sports Drinks

While sports drinks are typically associated with athletes, they can also be a beneficial addition to your survival beverage collection. During times of high physical exertion or extreme heat, electrolyte imbalances can occur. Sports drinks contain a combination of electrolytes, such as sodium, potassium, and magnesium, which help replenish these imbalances. If you anticipate an increased need for hydration and electrolyte replacement, make sure to include some sports drinks in your emergency stash.

5. Milk Alternatives

In a survival situation, access to fresh milk may be limited. However, there are several long-lasting milk alternatives available that can still serve as valuable survival beverages. Non-dairy milk, such as almond milk, soy milk, or coconut milk, can provide hydration and essential nutrients. These milk alternatives often come in shelf-stable boxes or cans, making them suitable for long-term storage. Additionally, you can consider purchasing powdered milk, which can be reconstituted with water when needed.

My 2 Cents

When it comes to survival, it’s crucial to think beyond the basics. While water and coffee are essential, incorporating a variety of survival beverages can enhance not only your hydration but also your health and well-being. Consider stocking up on herbal teas, bone broth, fruit and vegetable juices, sports drinks, and milk alternatives to ensure you have a well-rounded selection. Remember to regularly check the expiration dates and rotate your supplies to maintain freshness. Being prepared with a diverse array of survival beverages will not only keep you hydrated but also provide comfort and nutrition in challenging times. Stay safe and prepared!