Rice: The Perfect Superfood for Preppers

Rice: The Perfect Superfood for Preppers

With this superfood, you could keep your whole family well-fed on just $0.5 a day for months on end


As a prepper, one of the most important things you need to consider is how to ensure you and your family have enough food to sustain yourselves during an emergency or disaster situation. Stockpiling food can be expensive and take up a lot of space, so finding a cost-effective and nutritious solution is crucial. In this article, we’re going to introduce you to a superfood that is not only incredibly cheap but also packed with essential nutrients. With this superfood, you could keep your whole family well-fed on just $0.5 a day for months on end.

The Superfood: Rice

Rice is a staple food for billions of people around the world, and for good reason. Not only is it incredibly affordable, but it also has a long shelf life when stored properly. Brown rice, in particular, is highly nutritious as it contains more vitamins, minerals, and fiber than its white counterpart. It is a complex carbohydrate that provides sustained energy and helps maintain a healthy digestive system.

Why Rice is Perfect for Preppers

  • Cost-effective: As mentioned earlier, rice is extremely affordable, making it a perfect choice for preppers on a budget. With just $0.5, you can buy enough rice to feed your family for a day.
  • Long shelf life: When stored in a cool, dry place in airtight containers, rice can last for up to 25-30 years. This makes it an ideal food item for long-term emergency preparedness.
  • Versatility: Rice can be used in a variety of dishes, from savory stir-fries to creamy desserts. Its versatility allows you to create wholesome and satisfying meals using other ingredients you have in your pantry.
  • Nutritional value: Rice is a good source of energy, carbohydrates, and essential vitamins and minerals. It is low in fat, sodium, and cholesterol, making it a healthy choice for all members of your family.

How to Properly Store Rice

To ensure your rice stays fresh and edible for an extended period, follow these storage tips:

  • Choose the right container: Use food-grade plastic buckets or Mylar bags with oxygen absorbers to store your rice. These containers will help keep moisture, pests, and oxygen out, preserving the quality and shelf life of the rice.
  • Keep it cool and dry: Store your rice in a cool, dry place away from sunlight, moisture, and temperature fluctuations. A pantry or basement is an ideal location.
  • Rotate your stock: To maintain the freshness of your rice, practice the “first in, first out” method. Consume the oldest stock first and replenish it with fresh supplies regularly.

Recipes That Make Rice Exciting

While plain rice can be a bit boring, there are countless ways to make it exciting and delicious. Here are a few recipes that you can try to bring some variety to your rice-based meals:

1. Mexican Rice and Beans


  • 1 cup of rice
  • 1 can of black beans, rinsed and drained
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste


  1. Cook the rice according to the package instructions.
  2. In a separate pan, sauté the onion, bell pepper, and garlic until softened.
  3. Add the black beans, cumin, chili powder, salt, and pepper to the pan and cook for another 5 minutes.
  4. Combine the cooked rice with the bean mixture and stir well.
  5. Serve hot and enjoy!

2. Coconut Rice Pudding


  • 1 cup of rice
  • 2 cups of coconut milk
  • 1/4 cup of sugar
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of ground cinnamon
  • Optional toppings: shredded coconut, chopped nuts, dried fruit


  1. Cook the rice in the coconut milk, sugar, vanilla extract, and cinnamon over medium heat until the rice is tender and the mixture has thickened.
  2. Remove from heat and let it cool for a few minutes.
  3. Serve warm or chilled, topped with shredded coconut, chopped nuts, or dried fruit.

My 2 Cents

Rice is truly a superfood for preppers. Its affordability, long shelf life, and nutritional value make it an excellent choice for your emergency food supply. Make sure you store your rice properly to maintain its freshness and taste. Remember, while rice alone can sustain you, adding variety to your meals will keep everyone happier and more satisfied during challenging times. Experiment with different recipes and flavors to make your rice-based meals exciting and enjoyable. Stay prepared and stay well-fed!

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