Purslane, also known as Portulaca oleracea, is a common weed that is often overlooked and discarded by gardeners. However, this little weed is packed with medicinal and nutritional properties that make it a valuable addition to any survival pantry. In this post, we will delve into the culinary and medicinal uses of purslane.
Culinary Uses of Purslane:
Purslane has a slightly sour and salty taste, which makes it an ideal ingredient for salads and soups. Fresh leaves or stalks can be added raw to a salad or cooked in a stir fry. It is often used as a substitute for spinach in recipes due to its similar texture.
Purslane stems and leaves can also be pickled, resulting in a delicious and crunchy snack. Additionally, its seeds can be used as a thickening agent in soups or boiled to make a healthy and nutritious beverage.
Medicinal Uses of Purslane:
Purslane has been used for its medicinal properties for centuries. It contains high levels of omega-3 fatty acids, which are known to help reduce inflammation in the body. Purslane is also rich in antioxidants, which help to neutralize free radicals in the body, reducing the risk of chronic diseases.
Purslane is an effective natural remedy for gastrointestinal and digestive issues. It has a soothing effect on the stomach, helping to reduce inflammation and alleviate symptoms such as nausea, indigestion, and bloating.
In addition, purslane has been found to have antimicrobial properties, making it a useful ingredient in wound healing. It can be applied topically on a wound as a poultice, helping to reduce inflammation, promote healing, and prevent infection.
Preparing Purslane:
Before consuming purslane, it is important to properly wash it to remove any dirt or impurities. The easiest way to do this is to fill a large bowl with water and place the purslane in the bowl. Swirl it around gently to loosen any dirt, then remove it from the water and dry it with a clean towel.
When using purslane in cooking, it is best to use fresh or lightly wilted leaves. Overcooking or boiling the leaves can result in a slimy texture and a loss of nutrients. Additionally, the seeds of the purslane plant should be harvested when they turn brown and dry.
In conclusion, purslane is an often-overlooked weed that has a wide variety of culinary and medicinal uses. Its high nutritional value and versatile properties make it a valuable addition to any survival pantry.
