How to Make an Herbal Liniment at Home

How to Make an Herbal Liniment at Home

How to Make an Herbal Liniment

A liniment is a topical preparation that is used to relieve pain and inflammation in the muscles and joints. It is typically made with a combination of herbs and other natural ingredients that have analgesic and anti-inflammatory properties. Making your own herbal liniment is not only easy but also allows you to customize the blend according to your specific needs and preferences. In this article, we will guide you through the process of making your own herbal liniment.


Before we begin, let’s gather the ingredients you’ll need to make your herbal liniment:

  • Herbs: Choose herbs based on their pain-relieving and anti-inflammatory properties. Some popular options include arnica, comfrey, cayenne, ginger, and calendula.
  • Carrier oil: This will be used as a base for your liniment. Good options include olive oil, grapeseed oil, or sweet almond oil.
  • Alcohol: You’ll need a high-proof alcohol such as rubbing alcohol or vodka to extract the beneficial properties of the herbs.
  • Essential oils: These are optional but can be added to enhance the scent and therapeutic properties of your liniment. Popular choices include lavender, eucalyptus, and peppermint.
  • Glass jar: To store your liniment, choose a dark glass jar to protect it from light.
  • Strainer or cheesecloth: This will be used to strain the herbs from the liquid.
  • Label: Don’t forget to label your liniment with the ingredients and the date it was made.


Now that you have all the necessary ingredients, let’s dive into the step-by-step process of making your herbal liniment:

  1. Preparation: Begin by chopping or grinding the herbs you have chosen. The finer the herbs are, the more surface area there is for the alcohol to extract their properties. If you’re using fresh herbs, make sure they are thoroughly dry before chopping or grinding.
  2. Combine: Place the chopped herbs in a glass jar and cover them with the carrier oil. Make sure the herbs are completely submerged. You can add a little extra oil if needed.
  3. Infuse: Close the jar tightly and place it in a cool, dark place for at least two weeks. This allows the herbs to infuse into the oil and for their beneficial properties to be extracted.
  4. Strain: After two weeks, strain the oil using a strainer or cheesecloth to remove the herbs. Squeeze out as much oil as possible from the herbs.
  5. Add alcohol: Measure the infused oil and grab an equal amount of alcohol. Combine the oil and alcohol in a glass jar and give it a good shake to mix them together.
  6. Optional: If you choose to add essential oils, this is the time to do so. Add a few drops of your chosen essential oils and shake the jar again to incorporate them.
  7. Final storage: Transfer the finished liniment to a dark glass bottle and label it accordingly. Store it in a cool, dark place to extend its shelf life.


Now that you have your homemade herbal liniment, you might be wondering how to use it effectively. Here are some tips:

  • Apply a small amount of liniment to the affected area.
  • Gently massage the liniment into the skin using circular motions.
  • Allow the liniment to fully absorb before covering the area with clothing or a bandage.
  • For best results, apply the liniment two to three times a day or as needed.
  • If you experience any skin irritation or discomfort, discontinue use and consult a healthcare professional.

My 2 Cents

Making your own herbal liniment is not only a cost-effective solution but also allows you to have more control over the ingredients you’re putting on your body. By using herbs with pain-relieving and anti-inflammatory properties, you can create a liniment that is tailored to your specific needs. Remember to do some research on the properties of different herbs and consult with a healthcare professional if you have any specific concerns or conditions.

Additionally, it’s important to keep in mind that liniments are for external use only. Avoid applying them to open wounds or broken skin. If you’re unsure about using a liniment or experiencing persistent pain or inflammation, it’s always best to seek medical advice.

So go ahead and try making your own herbal liniment. Not only will you save money, but you’ll also have a natural and effective remedy for relieving pain and inflammation. Stay tuned for more tips and tricks on prepping, survival, and natural remedies!