How I Made My Own Activated Charcoal Pills for Indigestion Relief
Everyone experiences indigestion at some point or another, and it can be a real discomfort. It’s common to reach for over-the-counter antacids or prescription medications to find relief. However, if you’re a prepper like me, you prefer natural remedies that you can make yourself. Today, I want to share with you my experience with making my own activated charcoal pills to help alleviate indigestion whenever it strikes.
What is Activated Charcoal?
Activated charcoal is a form of carbon that has been treated to make it highly porous. It has a large surface area with numerous tiny pores that trap toxins and chemicals. Charcoal is activated by heating it to a high temperature, which creates those pores that can absorb substances.
Activated charcoal is commonly used in emergency medicine to treat drug overdoses or poisonings. Its ability to bind to toxins and prevent their absorption makes it an effective treatment. But did you know that it can also be used as a natural remedy for indigestion?
Making Your Own Activated Charcoal Pills
Before we dive into the process of making activated charcoal pills, it’s important to note that this is a DIY project. While activated charcoal is generally safe, it’s always best to consult with a healthcare professional before using it. Additionally, avoid using activated charcoal if you’re currently taking other medications, as it may interfere with their absorption.
Here’s what you’ll need to make your own activated charcoal pills:
- Activated charcoal powder
- Vegetable capsules
- Empty pill capsules or a pill press
- A mortar and pestle or coffee grinder
- Start by grinding the activated charcoal into a fine powder using a mortar and pestle or a coffee grinder. This step is important as it increases the surface area of the charcoal, making it more effective.
- Once the charcoal is finely ground, transfer it into a bowl.
- Next, take your empty vegetable capsules and fill them with the activated charcoal powder. If you don’t have vegetable capsules, you can use empty pill capsules and a pill press.
- Close the capsules tightly.
- Your activated charcoal pills are now ready to use whenever you have indigestion.
Using Activated Charcoal for Indigestion Relief
When you feel indigestion coming on, take one or two activated charcoal pills with a full glass of water. The charcoal will help absorb excess stomach acid and toxins that may be causing discomfort. It’s important to note that activated charcoal may also absorb medications you’ve taken, so make sure to take it separately from any prescription drugs or supplements.
My 2 Cents
While activated charcoal can provide relief from indigestion, it’s important to address the root cause of your digestive issues. Pay attention to your diet and identify any trigger foods or habits that may be contributing to the problem. Making lifestyle changes, such as eating smaller meals, avoiding trigger foods, and practicing stress-reducing techniques, can have a significant impact on your overall digestive health.
As always, consult with a healthcare professional before trying any new remedies, especially if you have underlying health conditions or are taking medications. Remember, everyone’s body is different, and what works for one person may not work for another.
Stay prepared, stay informed, and stay healthy!
Making your own activated charcoal pills can be a cost-effective and natural way to find relief from indigestion. By following the steps outlined above, you can create your own supply of activated charcoal pills and have them on hand whenever you need them.
However, it’s important to remember that activated charcoal is not a cure-all solution. It’s always best to address the root cause of your digestive issues and make necessary lifestyle changes to promote overall digestive health. As with any remedy, consult with a healthcare professional before using activated charcoal, especially if you have underlying health conditions or are taking medications.
Remember, being prepared doesn’t just mean having supplies and knowledge for emergencies. It also means taking care of our everyday health and well-being. So, be proactive, stay informed, and stay prepared for anything that comes your way.