Forgotten Emergency Foods Preppers Should Stockpile

Forgotten Emergency Foods Preppers Should Stockpile

Forgotten Emergency Foods Preppers Should Stockpile


When it comes to emergency preparedness, preppers understand the importance of having a well-stocked pantry. From canned goods to freeze-dried meals, there are a plethora of options available to ensure you have enough food to survive a crisis. However, in the midst of stocking up on the essentials, it’s easy to overlook some lesser-known food items that can prove to be valuable in times of need. In this article, we will dive into the forgotten emergency foods that every prepper should consider stockpiling.

1. Dried Beans

Dried beans may not sound particularly exciting, but they are a staple in emergency food storage for a good reason. Not only are they lightweight and easy to store, but they also offer an excellent source of protein and fiber. In a crisis situation, where fresh meat and produce may be scarce, dried beans can provide much-needed nutrition. They can be used in a variety of recipes, from soups and stews to salads and even homemade veggie burgers. Plus, they have a long shelf life, making them an ideal addition to any prepper’s pantry.

2. Canned Fish

While many preppers stock up on canned meat, such as chicken and beef, canned fish often gets overlooked. However, canned fish, such as tuna and salmon, are an excellent source of protein and omega-3 fatty acids. These nutrients are essential for maintaining good health, especially during challenging times. Canned fish can be enjoyed on its own, mixed into salads, or used as a filling for sandwiches. Additionally, it’s worth noting that canned fish, like canned beans, has a long shelf life, making it a reliable emergency food option.

3. Nut Butters

When it comes to emergency food storage, nut butters are a versatile and often forgotten choice. Peanut butter, almond butter, and other nut butters offer a good source of healthy fats, protein, and calories. They are nutrient-dense and can be enjoyed on their own, spread on crackers or bread, or used as an ingredient in various recipes. Nut butters have a long shelf life and can provide a quick and easy energy boost when needed.

4. Dehydrated Fruits and Vegetables

While most preppers are aware of the benefits of freeze-dried meals, dehydrated fruits and vegetables often go unnoticed. Dehydrated fruits and vegetables are lightweight, nutrient-rich, and have an extended shelf life. They can be easily rehydrated by soaking in water or added directly to soups, stews, and other dishes. Dehydrated fruits make for a healthy and tasty snack, while dehydrated vegetables can be used to add flavor and nutrition to any meal.

5. Shelf-Stable Milk

In a crisis situation, access to fresh milk may become limited or nonexistent. That’s why having shelf-stable milk in your emergency food storage is a wise choice. Shelf-stable milk is typically sold in tetra packs and does not require refrigeration until opened. It can be used in various recipes, such as baking, cooking, or simply enjoyed on its own. Additionally, shelf-stable milk can be a valuable source of calcium and vitamin D, which are essential for bone health.

6. Grains

While rice and pasta are commonly found in prepper’s pantries, other grains often get forgotten. Quinoa, barley, and bulgur wheat are nutritious and versatile grains that are worth considering for emergency food storage. These grains are high in fiber, protein, and essential minerals. They can be used in a variety of dishes, including salads, soups, and side dishes. Additionally, they have a long shelf life when stored properly in airtight containers, making them an excellent option for long-term food storage.

7. Seeds

Seeds, such as chia seeds, flaxseeds, and sunflower seeds, are often overlooked when it comes to emergency food stockpiling. However, seeds are an excellent source of essential nutrients, including healthy fats, fiber, and protein. They can be added to smoothies, used as a topping for salads and yogurt, or even sprouted to grow fresh greens. Seeds have a long shelf life and can provide valuable nutrition during a crisis.


While traditional emergency food items like canned goods and freeze-dried meals are important, it’s essential not to overlook the forgotten foods that can add variety and nutrition to your emergency pantry stockpile. From dried beans and canned fish to nut butters and dehydrated fruits, these often overlooked food items can make a significant difference in your ability to thrive during a crisis. By diversifying your emergency food storage, you’ll not only have access to a wider range of nutrients but also have the peace of mind knowing that you are prepared for any situation.

My 2 Cents

Remember that it’s not just about stockpiling food, but also about consuming and rotating through your supplies. Keep track of expiration dates and regularly incorporate these forgotten emergency foods into your meals to ensure they are fresh and usable when you need them most. Don’t forget to include a variety of spices and seasonings to enhance the flavors of these foods and make your emergency meals more enjoyable. By taking the time to stockpile these often overlooked items, you’ll be better equipped to face any emergency or survival situation that may come your way. Stay prepared and stay safe!