Choosing the Right Survival Food: What You Need to Know

Choosing the Right Survival Food: What You Need to Know

# Read This Before Buying Survival Food

Are you considering stockpiling survival food for emergency situations? If so, you’ve come to the right place. In this article, we will discuss everything you need to know before purchasing survival food. From the importance of having a well-balanced diet to the types of foods that are ideal for long-term storage, we’ve got you covered.

## The Importance of a Well-Balanced Diet

When it comes to survival food, many people make the mistake of just focusing on having enough calories to sustain themselves. While calories are certainly important, it is crucial to also consider the nutritional value of the food you stockpile. During a crisis, your body will require essential vitamins, minerals, and macronutrients to stay healthy and functional.

A well-balanced diet consists of proteins, carbohydrates, fats, vitamins, and minerals. Stocking up on a variety of foods that provide these nutrients will ensure that your body can function optimally even in a survival situation. Keep in mind that not all survival foods are created equal in terms of nutritional value, so it’s important to choose wisely.

## Choosing the Right Survival Food

When it comes to choosing the right survival food, there are a few factors to consider:

### Shelf Life

One of the most important factors to consider when purchasing survival food is its shelf life. Since you’re buying these products to use in emergency situations, it’s crucial that they have a long shelf life to ensure they will still be edible when you need them.

Look for foods that have a shelf life of at least 1-5 years. Some products, such as freeze-dried or dehydrated foods, can have a shelf life of up to 25 years. These types of foods are ideal for long-term storage and will provide you with peace of mind knowing that you have a reliable food source during an emergency.

### Nutritional Value

As mentioned earlier, nutritional value is important when it comes to choosing survival food. Look for products that provide a good balance of proteins, carbohydrates, and fats. Additionally, consider the inclusion of vitamins and minerals in the food, as they are essential for your body’s proper functioning.

### Dietary Restrictions and Allergies

If you or someone in your family has dietary restrictions or allergies, it’s important to choose survival food that accommodates these needs. Many companies offer options for vegetarians, vegans, and those with gluten or dairy allergies. Be sure to read the labels carefully to ensure the food meets your specific dietary requirements.

### Taste

While taste may not be at the top of your list of priorities during a survival situation, it’s still an important factor to consider. After all, you wouldn’t want to be stuck eating food that you find unpalatable for an extended period of time.

To ensure that you and your family will actually enjoy the food you’ve stockpiled, consider purchasing a variety of samples from different brands before committing to a large purchase. This way, you can taste test the products and determine which ones you prefer.

## Types of Survival Foods

Now that you know what to look for when purchasing survival food, let’s discuss some of the types of foods ideal for long-term storage:

### Canned Foods

Canned foods are a popular choice for survivalists due to their long shelf life and ease of storage. They can last for several years when stored in a cool, dry place. Look for canned meats, vegetables, fruits, and soups that provide a good balance of nutrients.

### Freeze-Dried Foods

Freeze-drying is another method that extends the shelf life of food. It involves removing the water content from the food, which significantly reduces the risk of spoilage. Freeze-dried foods are lightweight, compact, and easy to prepare. They retain their nutritional value and taste, making them an excellent choice for long-term storage.

### Dehydrated Foods

Similar to freeze-dried foods, dehydrated foods have had their water content removed. This preservation method allows the food to be stored for long periods without spoiling. Dehydrated foods are lightweight, require minimal preparation, and retain their flavor and nutrients.

### MREs (Meals Ready-to-Eat)

MREs are individual prepackaged meals that are commonly used by the military. They are designed to provide a well-balanced meal with a long shelf life. MREs come with a heating element, allowing you to enjoy a hot meal even in a survival situation. They are convenient and require no additional cooking or preparation.

### Bulk Grains and Legumes

Stocking up on bulk grains and legumes such as rice, beans, and lentils is an affordable and practical way to ensure a long-term food supply. These foods have a long shelf life and provide essential carbohydrates and protein. They can be used in a variety of dishes and are versatile additions to any survival pantry.

## Tips for Storing Survival Food

Once you’ve chosen the right survival food, it’s important to store it properly to maintain its quality and shelf life. Here are some tips for storing survival food:

– Keep the food in a cool, dry place away from direct sunlight.
– Use airtight containers or bags to prevent moisture and pests from getting in.
– Rotate your stock by using the oldest products first and replacing them with fresh ones.
– Keep an inventory of your food storage to help you keep track of expiration dates and quantities.
– Consider investing in a generator or alternative power source to keep your perishable food items safe in case of power outages.

## My 2 Cents

Purchasing survival food is not a decision to be taken lightly. It requires thoughtful consideration of nutritional value, shelf life, dietary restrictions, and taste. By choosing a variety of foods that meet these criteria, you can have peace of mind knowing that you and your family will be well-fed during an emergency.

Remember to check the labels, consider taste preferences, and store the food properly to ensure its quality and longevity. With the right survival food supply, you’ll be prepared to face any crisis that comes your way. Stay safe and be prepared!