5 Foods That Disappear First in a Crisis

5 Foods That Disappear First in a Crisis

5 Foods That Disappear First In A Crisis


Food scarcity becomes a significant concern when faced with a worldwide crisis, be it a natural disaster, economic collapse, or pandemic. During difficult times, the demand for sustenance rises while supply chains and resources strain to meet the population’s needs. As a result, certain foods inevitably become the first to vanish from store shelves. Understanding which foods are in high demand and likely to disappear can help you better prepare for any crisis situation.

1. Rice

Rice is a staple food for millions of people around the world, and it’s no surprise that it tops the list of foods that disappear first in a crisis. It is easy to store, provides essential carbohydrates, and can be cooked in a variety of ways. During times of uncertainty, people tend to stock up on rice due to its versatility and long shelf life. Whether you opt for white rice, brown rice, or even instant rice, having a good supply of this grain can be a smart move.

2. Canned Goods

Canned goods are another item that disappears quickly during a crisis. They are convenient, have a long shelf life, and offer a variety of food options. Items like canned vegetables, beans, and fruits are popular choices for stockpiling. Canned meats like tuna, chicken, and spam are also in high demand. When selecting canned goods, it’s important to consider both nutritional value and personal preferences. It’s wise to have a mix of options to keep your meals varied and balanced.

3. Pasta

Pasta is a versatile and inexpensive food item that many people rely on in times of crisis. It is a great source of carbohydrates and can be combined with various sauces and ingredients to create a satisfying meal. Pasta also has a long shelf life, making it an ideal choice for preppers. Store different types of pasta, such as spaghetti, macaroni, and penne, to add variety to your meals during challenging times.

4. Shelf-Stable Milk

In times of crisis, fresh milk may become scarce due to disruptions in the dairy supply chain. That’s when shelf-stable milk becomes a highly sought after item. Shelf-stable milk is pasteurized and packaged to last for an extended period without refrigeration. It can be an excellent substitute for fresh milk in cooking, baking, and even enjoying a glass of milk. Consider stocking up on powdered milk or UHT (Ultra High Temperature) milk to ensure you have a reliable source of dairy during emergencies.

5. Cooking Oil

Cooking oil is often taken for granted until it becomes scarce. During a crisis, cooking oil tends to disappear from store shelves quickly. It is a crucial ingredient for preparing meals and adds flavor and texture to dishes. Stocking up on cooking oil, such as vegetable oil or olive oil, can help ensure you can continue cooking even when other ingredients are in short supply.

My 2 Cents

When preparing for a crisis, it’s important to think beyond just stockpiling these basic food items. Consider supplementing your supply with foods that provide a higher nutritional value, such as canned fish packed in oil or dried fruits and nuts. Additionally, having a garden or cultivating a small patch of land can provide a sustainable source of fresh produce during times of scarcity.

Remember to rotate your stock regularly to prevent waste and ensure the freshness of your supplies. Pay attention to expiration dates and consume older items first. It’s also vital to have a way to cook and prepare these foods, such as a camping stove or solar cooker, in case of power outages.

In conclusion, being aware of the foods that disappear first in a crisis can help you make informed decisions when it comes to emergency preparedness. Stock up on items like rice, canned goods, pasta, shelf-stable milk, and cooking oil to ensure you have the essentials covered. Additionally, consider diversifying your food supply to include higher nutritional value options and explore self-sustaining methods like gardening. By taking these steps, you’ll be better equipped to navigate any crisis that comes your way.


– “Why Rice is Essential to Our Diet” by Emily Cheney, Ricepedia.org
– “The Good, the Bad, and the Ugly of Canned Food” by Jennifer LaRue Huget, The Washington Post
– “Crisis Preparedness: Shelf-Stable Dairy Alternatives” by Lynn Dornblaser, Prepared Foods


The information provided in this article is for educational purposes only and should not be construed as medical or professional advice. Always consult with a qualified healthcare professional or financial advisor before making any decisions related to your health or finances.