36 Walmart Must-Have Food Items for an Economic Collapse

36 Walmart Must-Have Food Items for an Economic Collapse

36 Walmart Must-Have Food Items for Preparing for an Economic Collapse


As a prepper, one of the most important aspects of preparedness is having a well-stocked pantry. In the event of an economic collapse, access to food and basic supplies may become limited, making it crucial to have a plan in place. Walmart, being one of the largest retail chains in the world, offers a wide variety of products that can be essential for your survival during such times. In this article, we’ll explore 36 must-have food items from Walmart that will help you prepare for an economic collapse.

Dry Goods and Canned Foods

1. Rice: Rice is a versatile and long-lasting staple that should be a part of every prepper’s pantry.
2. Beans: Beans are loaded with protein and fiber, making them an excellent source of nutrition.
3. Pasta: Stock up on different types of pasta, such as spaghetti, macaroni, and penne, for variety.
4. Canned Vegetables: Canned vegetables, like corn, peas, and green beans, provide essential vitamins and minerals.
5. Canned Fruits: Opt for canned fruits with no added sugars for a healthy and tasty snack.
6. Canned Meat: Canned meat, such as tuna, chicken, and salmon, can be a valuable source of protein.
7. Soups and Broths: Stock up on canned soups and broths for a warm and comforting meal.
8. Peanut Butter: Peanut butter is an excellent source of protein and healthy fats, and it has a long shelf life.
9. Crackers: Look for crackers that come in individual packs for easier portion control and extended shelf life.
10. Oats: Oats are a nutritious and filling breakfast option that can be stored for a long time.
11. Powdered Milk: Powdered milk can be used for cooking, baking, or reconstituting as a dairy substitute.
12. Sugar: Sugar can be used for sweetening beverages, preserving fruits, and baking.
13. Salt: Stock up on both iodized and non-iodized salt for cooking and preserving food.
14. Spices and Seasonings: Having a variety of spices and seasonings will add flavor to your meals and improve morale.

Long-Lasting Snacks

15. Nuts: Nuts are packed with healthy fats, protein, and nutrients, and they have a long shelf life.
16. Trail Mix: Trail mix is a great on-the-go snack and provides a good mix of nuts, dried fruits, and seeds.
17. Granola Bars: Look for granola bars with a long shelf life and minimal additives.
18. Jerky: Beef, turkey, and other types of jerky are high in protein and can be stored for a long time.
19. Dried Fruits: Dried fruits are a nutritious and sweet snack that will last for months.

Baking Essentials

20. Flour: Stock up on different types of flour, such as all-purpose, whole wheat, and almond flour, for baking.
21. Baking Powder and Baking Soda: These leavening agents are essential for baking bread and cakes.
22. Yeast: Yeast is necessary for making homemade bread, and it has a decent shelf life if stored properly.
23. Vegetable Oil: Vegetable oil is a versatile cooking ingredient and can also be used for baking.
24. Honey: Honey is a natural sweetener that can replace sugar in many recipes. It has a long shelf life.


25. Water: Water is the most critical item for survival. Stock up on bottled water or invest in a water filtration system.
26. Coffee and Tea: Having a supply of coffee and tea can provide comfort and a sense of normalcy during difficult times.
27. Powdered Drink Mixes: Consider stocking up on powdered drink mixes, such as electrolyte packets or instant coffee.
28. Sports Drinks: Sports drinks can help replenish electrolytes and provide hydration during physically demanding situations.

My 2 Cents

Having a well-stocked pantry is crucial for any prepper, especially in preparation for an economic collapse. Walmart offers a vast selection of food items that can help sustain you and your family during difficult times. Don’t wait until it’s too late – start stocking up on these essential food items now. Remember to rotate your stock regularly, monitor expiration dates, and store food in a cool, dry place to maximize shelf life. Being prepared can bring peace of mind and increase your chances of survival in any crisis situation.

Key Takeaways:

– Rice, beans, and pasta are versatile staples with long shelf lives.
– Canned vegetables, fruits, and meats provide essential vitamins and nutrition.
– Snacks like nuts, trail mixes, and dried fruits offer sustenance and variety.
– Baking essentials like flour, yeast, and baking powder allow for homemade bread and baked goods.
– Stock up on water, coffee, and tea for hydration and comfort.
– Don’t forget to rotate stock and store food properly to maximize shelf life.