36 Must-Have Food Items for Economic Collapse: Walmart Guide

36 Must-Have Food Items for Economic Collapse: Walmart Guide

36 Walmart Must-Have Food Items for Preparing for an Economic Collapse

When preparing for an economic collapse or the coming Great Depression, it’s crucial to have a well-rounded and budget-friendly emergency food supply. Fortunately, Walmart offers a vast selection of shelf-stable essentials that can sustain you and your family during challenging times. In this comprehensive guide, we’ll explore 36 must-have food items available at Walmart, along with a simple, inexpensive rice and canned chicken recipe that’s perfect for those on a tight budget.

Pantry Staples

1. Rice:

Rice is a versatile and cost-effective staple that can serve as the foundation for countless meals. It’s a great source of carbohydrates and can provide much-needed sustenance during an economic collapse.
– Brown rice is more nutritious than white rice as it retains the bran and germ layers, which contain fiber and essential nutrients.
– Store rice in a cool, dry place in airtight containers to extend its shelf life.

2. Pasta:

Pasta is another affordable and long-lasting food item to stock up on. It can be stored for years and provides a good source of energy.
– Opt for whole wheat or whole grain pasta for added nutritional value.
– Look for various shapes and sizes to ensure meal variety.

3. Beans:

Beans are an excellent source of protein, fiber, and essential nutrients. They are inexpensive, easy to store, and have a long shelf life.
– Stock up on a variety of beans such as black beans, kidney beans, and chickpeas to add diversity to your meals.
– Canned beans are convenient but may contain added salt. Consider rinsing them before use to lower the sodium content.

4. Canned Vegetables:

Canned vegetables are a convenient option for maintaining a balanced diet during an economic collapse.
– Look for low-sodium or no-salt-added options to reduce your sodium intake.
– Consider mixing canned vegetables with fresh or frozen options for added variety and nutritional value.

5. Canned Fruits:

Canned fruits are a great source of vitamins and can provide a sweet treat during challenging times.
– Choose fruits canned in their juice or water rather than syrup to avoid excessive added sugars.
– Dried fruits are another option that can provide longer shelf life.

6. Canned Tuna:

Canned tuna is a versatile protein source that can be used in various dishes, including sandwiches and salads.
– Look for tuna packed in water rather than oil for a healthier option.
– Consider buying in bulk to save money and ensure you have an ample supply.

7. Canned Chicken:

Canned chicken is an excellent alternative to fresh chicken during an economic collapse. It can be used in soups, casseroles, and sandwiches.
– Opt for chicken breast rather than dark meat for a leaner protein option.
– Stock up when there are sales or discounts available.

8. Canned Soup:

Canned soup can provide quick and easy meals during challenging times.
– Look for low-sodium options to maintain a healthy diet.
– Consider adding vegetables and rice or pasta to canned soup to make it more filling and nutritious.

9. Peanut Butter:

Peanut butter is a high-calorie and protein-rich food item that can keep you feeling full and satisfied.
– Look for natural peanut butter without added sugars or hydrogenated oils for a healthier option.
– Consider buying in bulk if you and your family enjoy peanut butter regularly.

10. Oats:

Oats are a nutritious and filling breakfast option that can be used in a variety of recipes.
– Choose steel-cut or rolled oats over instant oats for a more substantial and nutritious meal.
– Store oats in airtight containers to prevent them from going rancid.

Long-Lasting Items

11. Canned Meat:

Canned meat, such as spam or canned ham, can provide a protein source that can last for a significant period.
– Check the expiration dates when purchasing canned meat and select ones with a longer shelf life.
– Use canned meat sparingly and consider it as an occasional treat rather than a regular meal option.

12. Powdered Milk:

Powdered milk is a convenient and long-lasting alternative to fresh milk during an economic collapse.
– Follow the instructions on the packaging for reconstituting powdered milk.
– Use powdered milk in recipes or as a dairy substitute for cooking and baking.

13. Dehydrated Meals:

Dehydrated meals are lightweight and have a long shelf life, making them ideal for emergency food supplies.
– Look for dehydrated meals that offer a balance of macronutrients and essential vitamins and minerals.
– Consider adding spices or additional ingredients to enhance the flavor of dehydrated meals.

14. Granola Bars:

Granola bars are a convenient and portable snack that can provide energy during challenging times.
– Look for granola bars with minimal added sugars and a good balance of protein and fiber.
– Consider making your own granola bars using oats, nuts, and dried fruits for a healthier and cost-effective option.

15. Nuts:

Nuts are a nutrient-dense food item that can provide essential fats, protein, and fiber.
– Stock up on a variety of nuts such as almonds, walnuts, and peanuts for added nutritional diversity.
– Consider buying whole nuts and portioning them out into smaller containers to maintain freshness.

Recipe: Rice and Canned Chicken Casserole

Now that we have explored some must-have food items for an economic collapse, let’s dive into a simple and budget-friendly recipe using rice and canned chicken.

Ingredients:
– 1 cup of rice
– 1 can of canned chicken breast
– 1 can of cream of mushroom soup
– 1 onion, diced
– 1 teaspoon of garlic powder
– Salt and pepper to taste
– Optional additions: canned vegetables, shredded cheese

Instructions:
1. Cook rice according to package instructions.
2. In a separate pan, sauté the diced onion until translucent.
3. Add the canned chicken, cream of mushroom soup, garlic powder, salt, and pepper to the pan with the sautéed onions. Mix well and let it simmer for a few minutes.
4. Add the cooked rice to the chicken mixture and stir until well combined.
5. If desired, add canned vegetables such as peas or carrots to the casserole for added nutrition and flavor.
6. Transfer the mixture to a baking dish and bake at 350°F (175°C) for about 20-25 minutes, or until the casserole is heated through.
7. If desired, sprinkle shredded cheese over the casserole during the last few minutes of baking for a cheesy topping.

This simple rice and canned chicken casserole is a delicious and budget-friendly meal option that can be made using ingredients readily available at Walmart. Feel free to get creative and customize the recipe based on your taste preferences and the food items you have in your emergency food supply.

My 2 Cents

Preparing for an economic collapse or any emergency situation is essential to ensure the well-being of you and your family. By stocking up on reliable and budget-friendly food items from Walmart, you can have peace of mind knowing that you have a well-rounded emergency food supply. Remember to rotate your food stockpile regularly, check expiration dates, and make use of the food items in your everyday meals to avoid waste. With careful planning and strategic shopping, you can be well-prepared for whatever challenges lie ahead. Stay safe and stay prepared!