20 Essential Healthy Habits for Emergency Preppers

20 Essential Healthy Habits for Emergency Preppers

20 Healthy Habits for Emergency Preppers


Emergency prepping is not just about stockpiling supplies and learning survival skills. It also involves taking care of your physical and mental well-being. In times of crisis, having good health and being physically fit can greatly increase your chances of survival. Here are 20 healthy habits that every emergency prepper should consider incorporating into their lifestyle:

1. Eat a Nutritious Diet

A well-balanced diet is essential for maintaining good health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and excessive sugar intake, as these can weaken your immune system and impact your overall health.

2. Stay Hydrated

Water is critical for survival. Make sure to drink enough water throughout the day to stay hydrated. A general guideline is to consume at least eight glasses (64 ounces) of water daily. During emergencies, access to clean water may become limited, so it’s crucial to have a reliable water purification method or store water beforehand.

3. Exercise Regularly

Physical fitness is crucial for emergency preparedness. Engage in regular exercise such as walking, jogging, cycling, or strength training. Strengthening your muscles and cardiovascular system can enhance your stamina and resilience during emergencies.

4. Get Sufficient Sleep

Adequate sleep is essential for overall health and well-being. It helps improve cognitive function, enhances immune function, and promotes emotional balance. Aim for 7-9 hours of quality sleep per night to ensure you’re well-rested and ready to face any challenges.

5. Practice Stress Management

Stress can take a toll on your mental and physical health. Learn and practice stress management techniques such as deep breathing, meditation, yoga, or engaging in hobbies you enjoy. Managing stress effectively will help you stay calm and focused during emergencies.

6. Maintain a Healthy Weight

Being overweight or underweight can affect your body’s ability to cope with emergencies. Strive for a healthy weight by maintaining a balanced diet and engaging in regular physical activity.

7. Quit Smoking

If you’re a smoker, quitting is one of the best things you can do for your health, both in everyday life and during emergencies. Smoking weakens the respiratory system, making it harder to breathe in high-stress situations.

8. Limit Alcohol Consumption

Excessive alcohol consumption can impair decision-making and decrease your ability to respond effectively in emergencies. If you choose to consume alcohol, do so in moderation and always be mindful of your limits.

9. Practice Good Personal Hygiene

Maintaining proper personal hygiene is crucial for preventing the spread of diseases during emergencies. Make it a habit to regularly wash your hands with soap and water, especially before handling food or treating wounds.

10. Stay Up to Date with Vaccinations

Vaccines play a vital role in preventing the spread of diseases. Stay up to date with your vaccinations to ensure you’re protected against potentially dangerous illnesses during emergencies.

11. Learn Basic First Aid

Having basic first aid skills can make a significant difference in emergencies. Enroll in a first aid course to learn essential skills such as CPR, wound care, and treating fractures. This knowledge may save lives, including your own.

12. Prioritize Mental Health

Maintaining good mental health is crucial for overall well-being and resilience. Practice self-care, seek support from loved ones, and consider therapy or counseling if needed. Taking care of your mental health will help you stay calm and focused during high-stress situations.

13. Practice Safe Food Handling

Foodborne illnesses can be particularly dangerous during emergencies when medical help may be limited. Practice safe food handling techniques such as storing food properly, cooking it thoroughly, and avoiding cross-contamination.

14. Develop Strong Social Connections

Building strong social connections can provide emotional support and assistance during emergencies. Get involved in your community, join local prepper groups, and connect with like-minded individuals who can be a resource in times of crisis.

15. Keep a Positive Mindset

A positive mindset can help you navigate through challenging situations with resilience. Cultivate optimism, practice gratitude, and focus on the things you can control rather than dwelling on the negative aspects of a crisis.

16. Prepare and Maintain a First Aid Kit

Having a well-stocked first aid kit is essential for emergencies. Ensure that your kit includes essential items such as bandages, antiseptics, pain relievers, and any necessary prescription medications. Regularly check and replenish your supplies to keep it up to date.

17. Limit Exposure to Toxins

Minimize your exposure to toxins by using natural and environmentally-friendly products whenever possible. Avoid harsh chemical cleaners, opt for organic foods, and purify your water to reduce the intake of harmful substances.

18. Practice Regular Self-Defense Training

Preparing for emergencies also means being prepared to protect yourself and your loved ones. Consider learning self-defense techniques such as martial arts or basic self-defense courses. These skills can provide you with the confidence and ability to defend yourself if necessary.

19. Keep a Positive Relationship with Nature

Spending time in nature can have a positive impact on your mental and physical well-being. Take regular breaks from the hustle and bustle of everyday life to connect with the natural world. Whether it’s hiking, gardening, or simply enjoying a walk in the park, immersing yourself in nature can help reduce stress and improve overall health.

20. Continuously Educate Yourself

Stay informed and continuously educate yourself on various aspects of emergency preparedness. Read books, attend workshops or seminars, and stay up to date with the latest news and information. The more knowledgeable you are, the better equipped you’ll be to handle emergencies effectively.

My 2 Cents

Maintaining good health is crucial for surviving emergencies. By adopting these 20 healthy habits, you’ll not only improve your overall well-being but also increase your chances of thriving in times of crisis. Remember, being prepared goes beyond stockpiling supplies – it starts with taking care of yourself. Stay healthy, stay informed, and stay prepared!