15 Homemade MREs That Will Last for Years

15 Homemade MREs That Will Last for Years

15 Homemade MREs That Will Last for Years

Introduction

In a survival situation, having the right food can make all the difference. When it comes to emergency food supplies, MREs (Meals Ready to Eat) are a popular choice. These pre-packaged meals are designed to provide essential nutrition and calories for individuals in challenging conditions.

While store-bought MREs are readily available, they can be expensive and may not always meet your specific dietary requirements. This is where homemade MREs come in. By preparing your own MREs, you have full control over the ingredients, ensuring that they suit your taste preferences and dietary needs.

In this article, we will discuss 15 homemade MREs that you can make yourself, using ingredients that are readily available and will last for years. These homemade MREs are perfect for emergency situations, outdoor adventures, or even for everyday meals.

1. DIY Trail Mix MRE

Trail mix is a classic snack that provides a healthy mix of carbohydrates, protein, and fats. To make a DIY Trail Mix MRE, simply combine the following ingredients:

– Nuts (such as almonds, cashews, or peanuts)
– Dried fruits (such as raisins, cranberries, or apricots)
– Chocolate chips or M&M’s (for a touch of sweetness)
– Pretzels or crackers (for added crunch)

Package the trail mix in individual airtight bags or vacuum-sealed pouches for long-term storage. This homemade MRE is compact, lightweight, and perfect for snacking on the go.

2. Rice and Bean MRE

Rice and beans are a staple in many diets around the world. They are nutritious, budget-friendly, and provide a good source of carbohydrates and protein. To make a Rice and Bean MRE, you will need:

– Instant rice (which cooks quickly with just boiling water)
– Canned beans (such as black beans, kidney beans, or chickpeas)
– Dried spices (such as chili powder, cumin, or garlic powder) to add flavor

Package the rice, beans, and spices in separate compartments within a resealable bag. When you’re ready to eat, simply mix the contents with hot water and let it sit for a few minutes before enjoying a hearty and filling meal.

3. Chicken and Rice MRE

Chicken and rice is a classic combination that is both delicious and satisfying. To make a Chicken and Rice MRE, follow these steps:

– Cook and shred chicken breasts (canned chicken or freeze-dried chicken can also be used)
– Cook instant rice with chicken broth or bouillon for added flavor
– Combine the cooked chicken and rice in a resealable bag
– Add seasoning (such as salt, pepper, or your favorite spices)

This homemade MRE can be easily rehydrated with hot water, providing a comforting meal during emergency situations or camping trips.

4. Tuna Salad MRE

Tuna is a great source of protein, omega-3 fatty acids, and minerals. To make a Tuna Salad MRE, you will need:

– Canned tuna (packed in water or oil)
– Mayonnaise or salad dressing (choose a brand with a long shelf life)
– Pickles or relish (for added flavor)
– Crackers or tortilla wraps (to serve the tuna salad on)

Package the tuna, mayonnaise, pickles, and crackers in separate compartments within a resealable bag. When you’re ready to eat, simply mix the contents together and enjoy a quick and nutritious meal.

5. Pasta with Sauce MRE

Pasta is a versatile food that can be paired with various sauces and ingredients. To make a Pasta with Sauce MRE, you will need:

– Instant pasta (such as macaroni or spaghetti)
– Dehydrated or freeze-dried sauce mix (choose your favorite flavor)
– Dried vegetables (such as carrots, bell peppers, or onions) for added nutrition

Package the pasta, sauce mix, and dried vegetables in separate compartments within a resealable bag. When you’re ready to eat, simply cook the pasta, rehydrate the sauce mix with hot water, and mix them together for a tasty and filling meal.

6. Beef Jerky MRE

Beef jerky is a protein-packed snack that is lightweight and has a long shelf life. To make a Beef Jerky MRE, follow these steps:

– Slice beef into thin strips and marinate them in your favorite spices and flavors
– Dehydrate the beef strips until they are fully dried (you can use a food dehydrator or an oven on a low temperature)
– Package the beef jerky in individual airtight bags or vacuum-sealed pouches for long-term storage

Beef jerky is a great addition to any homemade MRE as it provides a good source of protein and can be eaten as a snack or added to other meals for extra flavor.

7. Peanut Butter and Jelly MRE

Peanut butter and jelly sandwiches are a classic comfort food that is loved by many. To make a Peanut Butter and Jelly MRE, you will need:

– Peanut butter (choose a brand with a long shelf life)
– Jelly or jam (choose a brand with a long shelf life)
– Bread or crackers (to spread the peanut butter and jelly on)

Package the peanut butter, jelly, and bread or crackers in separate compartments within a resealable bag. When you’re ready to eat, simply spread the peanut butter and jelly on the bread or crackers, and enjoy a simple and satisfying meal.

8. Oatmeal MRE

Oatmeal is a nutritious and filling breakfast option that can be easily prepared in a survival situation. To make an Oatmeal MRE, you will need:

– Instant oats (which cook quickly with just boiling water)
– Dried fruits (such as raisins, cranberries, or bananas) for added sweetness and flavor
– Nuts or seeds (such as almonds, walnuts, or chia seeds) for added crunch and nutrition

Package the instant oats, dried fruits, and nuts or seeds in separate compartments within a resealable bag. When you’re ready to eat, simply mix the contents with hot water and let it sit for a few minutes before enjoying a warm and nourishing breakfast.

9. Soup MRE

Soup is a comforting and warming meal, especially in cold or rainy weather. To make a Soup MRE, you will need:

– Dehydrated or freeze-dried soup mix (choose your favorite flavor)
– Dried vegetables (such as carrots, potatoes, or peas) for added nutrition and texture
– Beef or chicken bouillon cubes (for extra flavor)

Package the soup mix, dried vegetables, and bouillon cubes in separate compartments within a resealable bag. When you’re ready to eat, simply rehydrate the soup mix and vegetables with hot water, add the bouillon cubes for flavor, and enjoy a hearty and comforting bowl of soup.

10. Energy Bar MRE

Energy bars are a convenient and portable snack that provide a quick source of energy. To make an Energy Bar MRE, follow these steps:

– Combine ingredients such as oats, nuts, dried fruits, protein powder, and honey in a food processor
– Process the ingredients until they form a sticky mixture
– Press the mixture into a baking dish and refrigerate until firm
– Cut the mixture into individual bars and package them in individual airtight bags or vacuum-sealed pouches for long-term storage

Energy bars are perfect for on-the-go snacking or as a quick meal replacement during emergencies or outdoor activities.

11. Mashed Potatoes MRE

Mashed potatoes are a comfort food that is easy to prepare and can be paired with various toppings. To make a Mashed Potatoes MRE, you will need:

– Instant mashed potatoes (which cook quickly with just boiling water)
– Powdered milk (for added creaminess)
– Dried herbs and spices (such as garlic powder, onion powder, or chives) for extra flavor

Package the instant mashed potatoes, powdered milk, and dried herbs and spices in separate compartments within a resealable bag. When you’re ready to eat, simply mix the contents with hot water, let it sit for a few minutes until the potatoes have absorbed the water, and enjoy a comforting bowl of mashed potatoes.

12. Mac and Cheese MRE

Mac and cheese is a beloved comfort food that can be easily prepared in a survival situation. To make a Mac and Cheese MRE, you will need:

– Instant macaroni (which cooks quickly with just boiling water)
– Powdered cheese mix (choose a brand with a long shelf life)
– Powdered milk (for added creaminess)

Package the instant macaroni, powdered cheese mix, and powdered milk in separate compartments within a resealable bag. When you’re ready to eat, simply cook the macaroni, rehydrate the powdered cheese mix and powdered milk with hot water, and mix them together for a cheesy and satisfying meal.

13. Pancake MRE

Pancakes are a delicious and versatile breakfast option that can be made even in a survival situation. To make a Pancake MRE, you will need:

– Pancake mix (choose a brand with a long shelf life)
– Powdered eggs (for added protein)
– Powdered milk (for added creaminess)
– Maple syrup or honey (for topping)

Package the pancake mix, powdered eggs, powdered milk, and maple syrup or honey in separate compartments within a resealable bag. When you’re ready to eat, simply mix the pancake mix, powdered eggs, and powdered milk with water, cook the pancakes in a pan or on a griddle, and top them with maple syrup or honey for a delicious and satisfying breakfast.

14. Instant Coffee or Tea MRE

Coffee or tea is a must-have for many people to start their day. To make an Instant Coffee or Tea MRE, you will need:

– Instant coffee or tea bags (choose a brand with a long shelf life)
– Sugar or sweetener packets
– Powdered creamer (for coffee)

Package the instant coffee or tea, sugar or sweetener packets, and powdered creamer (for coffee) in separate compartments within a resealable bag. When you’re ready to enjoy a warm beverage, simply mix the ingredients with hot water to your desired taste.

15. DIY Beef Stew MRE

Beef stew is a hearty and filling meal that can provide much-needed comfort in emergency situations. To make a DIY Beef Stew MRE, follow these steps:

– Cook and shred beef (canned beef or freeze-dried beef can also be used)
– Add dehydrated or freeze-dried vegetables such as carrots, potatoes, peas, and onions
– Add beef bouillon cubes or beef broth powder for flavor
– Package the mixture in a resealable bag

When you’re ready to eat, simply rehydrate the beef stew mixture with hot water and let it sit for a few minutes until the ingredients have softened and absorbed the water. Enjoy a warm and satisfying bowl of beef stew.

Conclusion

Preparing homemade MREs is a cost-effective and personalized way of ensuring that you have adequate food supplies for emergencies or outdoor adventures. The 15 homemade MREs mentioned in this article provide a variety of flavors and nutritional profiles, allowing you to choose based on your tastes and dietary requirements.

Remember to store your homemade MREs in a cool, dry place and periodically check for any signs of spoilage or expiration. It’s also a good idea to rotate your food supplies to ensure that you are always consuming food that is within its recommended shelf life.

By preparing and storing homemade MREs, you can have peace of mind knowing that you have a reliable source of nutrition during challenging times.

My 2 Cents

Homemade MREs are a fantastic way to ensure you have the right food supplies in any survival situation. By preparing your own MREs, you have control over the ingredients, taste, and nutrition. Don’t be afraid to get creative with your homemade MREs by including a variety of flavors, spices, and textures.

Remember to consider your specific dietary requirements and preferences when preparing your homemade MREs. Don’t forget to store them in a cool, dry place and periodically check for any signs of spoilage or expiration.

Take the time to experiment and find your favorite combinations. By preparing and storing homemade MREs, you are taking a proactive and responsible approach to your survival and food preparedness.

Stay safe, and happy meal prepping!