126 Long-Lasting Foods You Should Add to Your Pantry
Introduction
As a prepper, one of the most important aspects of your preparedness plan is having a well-stocked pantry. And when it comes to building a stockpile of long-lasting foods, variety is key. You want to ensure that you have a mix of foods that not only provide essential nutrients but also have a shelf life that can withstand the test of time.
In this article, we’ll explore 126 long-lasting foods that you should consider adding to your pantry. These foods can help you create a well-rounded and diverse stockpile that will keep you nourished during times of crisis.
Grains and Legumes
Grains and legumes are excellent food staples to have in your pantry due to their long shelf life and versatility. Here are some examples:
– Rice (white, brown, wild)
– Pasta (various shapes)
– Quinoa
– Lentils (green, red, brown)
– Beans (black, pinto, kidney, chickpeas)
– Oats
– Barley
– Buckwheat
– Wheat (flour, berries)
– Cornmeal
Canned Goods
Canned goods are an excellent addition to any pantry as they have a long shelf life and provide a variety of essential nutrients. Here are some canned goods to consider:
– Canned vegetables (corn, green beans, peas, carrots)
– Canned fruits (peaches, pears, pineapple, mandarin oranges)
– Canned soups (chicken noodle, tomato, vegetable)
– Canned meats (tuna, salmon, chicken)
– Canned beans (kidney beans, black beans, baked beans)
– Canned sauces (tomato sauce, pasta sauce, salsa)
– Canned milk (evaporated milk, condensed milk)
Dried Fruits and Nuts
Dried fruits and nuts are not only delicious and full of nutrients but they also have a long shelf life. They can be eaten as a snack or added to various dishes for extra flavor and texture. Here are some examples:
– Raisins
– Dates
– Apricots
– Prunes
– Cranberries
– Almonds
– Walnuts
– Cashews
– Pistachios
– Peanuts
Baking Supplies
Having baking supplies in your pantry can be incredibly useful during times of crisis. Not only can you use them to bake bread and other goodies, but they can also be used as a base for many other meals. Here are some essential baking supplies to have on hand:
– All-purpose flour
– Baking powder
– Baking soda
– Yeast
– Sugar (granulated, brown, powdered)
– Salt
– Cornstarch
– Cocoa powder
– Vanilla extract
Condiments and Spices
Condiments and spices can add flavor and variety to your meals, making them an essential part of any well-stocked pantry. Here are some examples:
– Salt
– Pepper
– Garlic powder
– Onion powder
– Cumin
– Paprika
– Chili powder
– Mustard
– Soy sauce
– Hot sauce
Cereals and Snacks
Cereals and snacks are great for quick and easy meals, as well as for keeping your energy levels up during challenging times. Here are some options to consider:
– Granola bars
– Crackers
– Popcorn kernels
– Cereal (oatmeal, corn flakes, bran flakes)
– Rice cakes
– Pretzels
– Trail mix
My 2 Cents
Building a well-stocked pantry is essential for any prepper or anyone looking to be self-sufficient during an emergency. By having a variety of long-lasting foods on hand, you can ensure that you and your family are well-nourished during times of crisis.
When stocking your pantry, remember to rotate your supplies to ensure that you are using the oldest items first and replacing them with fresh ones. Pay attention to expiration dates and store your food in a cool, dry place to maximize its shelf life.
Additionally, it’s important to remember that having food in your pantry is only part of the equation. You should also have the necessary tools and equipment to prepare and cook your meals. A reliable stove, fuel source, and cooking utensils are all essential items to have in your survival kit.
So, take the time to evaluate your pantry and start adding these long-lasting foods to your stockpile. The more variety you have, the better prepared you will be for any situation that may come your way.
Remember, it’s always better to be over-prepared than underprepared. Stay safe and stay prepared!
