126 Long Lasting Foods to Add to Your Pantry

126 Long Lasting Foods to Add to Your Pantry

126 Long Lasting Foods You Should Add to Your Pantry


Having a well-stocked pantry is essential for any preparedness plan. In times of emergencies or unforeseen circumstances, having a variety of long-lasting foods on hand can provide you and your family with sustenance and peace of mind. In this article, we will explore 126 long-lasting foods that you should consider adding to your pantry. These foods have the ability to last for extended periods of time, allowing you to be prepared for any situation that may arise.

The Basics

Before we delve into the extensive list, it’s important to note a few key factors to consider when choosing long-lasting foods for your pantry.

1. Shelf Life

When selecting foods for your pantry, pay close attention to their shelf life. Choose items that have a long expiration date. Canned goods, dried foods, and freeze-dried items are excellent choices as they typically have a significantly longer shelf life compared to fresh produce and other perishable foods.

2. Nutritional Value

While the longevity of the food is important, it’s equally crucial to consider its nutritional value. Look for foods that provide a good balance of vitamins, minerals, and macronutrients. Aim for a variety of food groups to ensure a well-rounded diet.

3. Storage Conditions

Proper storage conditions can greatly affect the longevity of your pantry items. Store your foods in a cool, dry place away from direct sunlight and extreme temperatures. Consider using airtight containers or Mylar bags for added protection against pests and moisture.

The List

Now that we have covered the basics, let’s dive into the extensive list of long-lasting foods you should consider adding to your pantry. Remember to rotate your stock and consume items before they expire.

Grains and Legumes

– Rice (white, brown, or wild)
– Quinoa
– Oats
– Pasta
– Lentils
– Chickpeas
– Black beans
– Pinto beans
– Kidney beans
– Split peas

Canned Foods

– Tuna
– Salmon
– Sardines
– Chicken
– Beef stew
– Tomatoes
– Green beans
– Corn
– Peas
– Soups

Dried Fruits and Nuts

– Raisins
– Dates
– Apricots
– Prunes
– Almonds
– Cashews
– Walnuts
– Peanuts

Miscellaneous Staples

– Peanut butter
– Honey
– Maple syrup
– Salt
– Sugar
– Olive oil
– Vinegar
– Baking soda
– Yeast
– Coffee

Baking Supplies

– Flour (all-purpose, wheat, or alternative flours)
– Baking powder
– Baking soda
– Yeast
– Cocoa powder
– Vanilla extract
– Sugar

Dairy and Alternatives

– Powdered milk
– Powdered eggs
– Shelf-stable milk boxes
– Canned evaporated milk
– Long-lasting cheese (waxed or vacuum-sealed)

Freeze-Dried Foods

– Fruits (strawberries, blueberries, etc.)
– Vegetables (corn, peas, carrots, etc.)
– Meat (chicken, beef, pork)
– Eggs

Herbs, Spices, and Condiments

– Salt
– Pepper
– Cinnamon
– Garlic powder
– Onion powder
– Chili powder
– Soy sauce
– Hot sauce
– Mustard
– Ketchup

Snacks and Comfort Foods

– Crackers
– Granola bars
– Beef jerky
– Popcorn
– Chocolate bars
– Cookies
– Instant pudding

My 2 Cents

Building a well-stocked pantry takes time, effort, and planning. By incorporating these 126 long-lasting foods into your pantry, you can ensure that you and your loved ones are prepared for any situation that may arise. Remember to regularly check expiration dates and rotate your stock to maintain freshness. Additionally, be mindful of your dietary needs and preferences when selecting items from this list. Your pantry should reflect your individual needs, so feel free to customize it accordingly.

Extra Tip:

Invest in a food dehydrator to extend the shelf life of fresh produce and create your own dried fruits and vegetables. This way, you can add a variety of nutritious options to your pantry while reducing waste.

Remember, preparedness is a journey, and building a well-stocked pantry is an essential part of that journey. Take the time to research, plan, and acquire the necessary items to ensure your pantry is stocked with foods that will last.