126 Essential Long-Lasting Foods for Your Pantry

126 Essential Long-Lasting Foods for Your Pantry

126 Long Lasting Foods You Should Add to Your Pantry


As a prepper, one of the most important aspects of your preparedness plan is ensuring that you have a well-stocked pantry. This means having a variety of long-lasting foods that can sustain you and your family in times of need. Whether it’s a natural disaster, an economic collapse, or any other unexpected event, having a pantry filled with nutritious foods can mean the difference between survival and desperation.

In this article, we will explore 126 long-lasting foods that you should consider adding to your pantry. These foods have an extended shelf life and can provide essential nutrients even in the most challenging circumstances. Let’s dive in!

Canned Foods

Canned foods are a staple in every prepper’s pantry. They have a long shelf life, are easy to store, and provide a great source of nutrition. Here are some canned foods you should consider adding to your pantry:

Fruits and Vegetables

– Canned peaches
– Canned pears
– Canned pineapple
– Canned mixed fruit
– Canned green beans
– Canned peas
– Canned corn
– Canned carrots


– Canned tuna
– Canned chicken
– Canned salmon
– Canned ham
– Canned beans (kidney beans, black beans, garbanzo beans)
– Canned chili
– Canned soup (chicken noodle, tomato, vegetable)

Other Essentials

– Canned tomatoes (diced, crushed, or paste)
– Canned pasta sauce
– Canned broth (chicken, beef, vegetable)
– Canned milk (evaporated or condensed)
– Canned olives
– Canned pickles
– Canned sauerkraut

Dried Foods

Dried foods are excellent choices for long-lasting pantry items. They have a significantly longer shelf life compared to their fresh counterparts and maintain most of their nutritional value. Here are some dried foods to consider:


– Dried apricots
– Dried apples
– Dried bananas
– Dried mangoes
– Dried blueberries
– Dried cranberries
– Dried raisins
– Dried dates


– Dried mushrooms
– Dried peas
– Dried corn
– Dried bell peppers
– Dried onions
– Dried garlic

Grains and Legumes

– Rice (white, brown, wild)
– Quinoa
– Lentils
– Chickpeas
– Black beans
– Red beans
– Split peas

Other Essentials

– Dried pasta (spaghetti, macaroni, penne)
– Dried herbs and spices (oregano, basil, thyme, cinnamon, paprika)
– Dried nuts (almonds, walnuts, cashews)
– Dried seeds (sunflower seeds, pumpkin seeds, chia seeds)
– Dried milk powder
– Dried soup mixes

Dehydrated Foods

Dehydrated foods are excellent options for preppers because they are lightweight, easy to store, and retain most of their nutritional value. These foods require rehydration before consumption but can be a lifesaver during emergencies. Here are some dehydrated foods to consider:

– Dehydrated fruits (strawberries, apples, peaches)
– Dehydrated vegetables (carrots, celery, bell peppers)
– Dehydrated meats (beef jerky, turkey jerky)
– Dehydrated soups and stews

Frozen Foods

While frozen foods may not be the first choice for long-term storage, they can still be useful during short-term emergencies or power outages. If you have access to a reliable power source or a backup generator, consider adding these frozen foods to your emergency stockpile:

– Frozen vegetables (corn, peas, broccoli)
– Frozen fruits (berries, tropical fruits)
– Frozen meats (chicken, beef, fish)
– Frozen pizzas

My 2 Cents

Building a well-stocked pantry is the foundation of any prepping plan. Whether you’re preparing for a short-term emergency or a long-term survival situation, having a variety of long-lasting foods is essential. Remember to rotate your stock regularly, checking expiration dates and using items before they go bad.

When it comes to storing food, keep in mind the importance of maintaining optimal conditions. Store canned foods in a cool, dry place, away from direct sunlight and extreme temperatures. Dried and dehydrated foods should also be stored in airtight containers in a cool, dark location.

Don’t forget to include a variety of seasonings and condiments in your pantry. These can help spice up your meals and add flavor to otherwise bland dishes. Also, consider adding vitamin and mineral supplements to your stockpile to ensure you’re getting all the essential nutrients during an emergency.

Lastly, make sure you have the necessary tools and equipment to prepare and cook your stored food. A reliable stove or camping cookware can make a big difference when it comes to meal preparation during emergencies.

Remember, preparedness is an ongoing process, and building a well-stocked pantry takes time. Start small, gradually adding items to your stockpile, and before you know it, you’ll have a pantry that can sustain you and your loved ones in the face of any adversity.

Stay prepared, stay safe!


– “Food Storage for Emergency Preparedness” – University of Wyoming extension
– “Pantry Staples List: 50 Foods to Add to Your Stockpile” – Backdoor Survival
– “The Ultimate Pantry Supply List for Homesteading & Preparedness” – Survival Sullivan