10 Plants You Can Press into Oil: A Complete Guide

10 Plants You Can Press into Oil: A Complete Guide

h2: 10 Plants You Can Press Into Oil

h3: Introduction

Are you looking to add some homemade oils to your prepper pantry? Pressing oil from plants is a great way to obtain natural, chemical-free oils that can be used for cooking, beauty products, and even medicinal purposes. In this article, we will explore 10 different plants that you can press into oil. Not only will you learn about their oil-extracting properties, but we will also provide you with tips on how to grow these plants in your own garden. So, let’s get started!

h3: 1. Olive

Olive oil is widely regarded as one of the healthiest and most versatile oils out there. Besides being excellent for cooking, it is also great for moisturizing the skin and hair. To extract oil from olives, you will need a hydraulic press. Simply crush the olives and use the press to squeeze out the oil. The resulting olive oil can be stored in a cool, dark place for future use.

h3: 2. Coconut

Coconut oil is a staple in many households due to its numerous benefits. It can be used for cooking, skincare, hair care, and even oil pulling. To make coconut oil, you will need fresh coconut meat. Grate the meat and squeeze out the milk. Allow the milk to separate into cream and water. Skim off the cream and simmer it until the oil separates. Strain the oil and let it cool. Voila! You have homemade coconut oil.

h3: 3. Sunflower

Sunflower oil is rich in vitamin E and has a high smoke point, making it ideal for cooking at high temperatures. To extract oil from sunflower seeds, you will need a seed press. Shell the seeds and place them in the press. Apply pressure to extract the oil, which can then be filtered and stored. Sunflowers are relatively easy to grow, so you can have a fresh supply of sunflower oil right from your garden.

h3: 4. Flaxseed

Flaxseed oil is known for its rich omega-3 fatty acid content, making it a popular choice for vegetarians and vegans. To extract oil from flaxseeds, you will need a mechanical press. Grind the flaxseeds and add hot water to create a paste. Place the paste in the press and extract the oil. Remember to store flaxseed oil in the refrigerator to maintain its freshness and prevent oxidation.

h3: 5. Avocado

Avocado oil is not just tasty but also incredibly nourishing for the skin and hair. To make avocado oil, you will need ripe avocados. Mash the avocados and heat them gently in a pan. Strain the mixture to remove any solid pieces and retain the oil. Avocado trees may take a few years to bear fruit, but once they do, you’ll have a bountiful supply of avocados and the ability to make your own oil.

h3: 6. Sesame

Sesame oil is commonly used in Asian cuisines and is known for its nutty flavor. It is also believed to have various health benefits. To extract oil from sesame seeds, you can use either a mechanical press or a traditional stone mill. Toast the sesame seeds lightly and grind them into a paste. Place the paste in the press or stone mill to extract the oil. Ensure that the sesame seeds are fresh to get the best quality oil.

h3: 7. Jojoba

Jojoba oil is actually a liquid wax and closely resembles the natural oil produced by our skin. It is an excellent moisturizer and is often used in skincare and haircare products. To extract oil from jojoba seeds, you will need a mechanical press. Crush the seeds and place the resulting paste in the press to obtain the oil. Jojoba plants are drought-tolerant and can be grown in various climates.

h3: 8. Almond

Almond oil is not only delicious but also has many benefits for the skin and hair. To make almond oil, you will need raw almonds. Grind the almonds and mix them with a small amount of water to create a paste. Place the paste in a stovetop pot and heat it, stirring occasionally. As the water evaporates, the oil will separate and rise to the top. Skim off the oil and strain it for a smooth finish.

h3: 9. Pumpkin

Pumpkin seed oil is packed with antioxidants and essential fatty acids. It has a rich, nutty flavor and is great for both cooking and dressing salads. To extract oil from pumpkin seeds, you will need a seed press. Remove the seeds from the pumpkin and dry them thoroughly. Place the seeds in the press and extract the oil. Pumpkin seeds are often readily available during the fall season, making it the perfect time to make your own pumpkin seed oil.

h3: 10. Argan

Argan oil is a highly sought after oil for its excellent moisturizing and hair-conditioning properties. It is commonly used in beauty products and is beneficial for both the skin and hair. To extract oil from argan nuts, you will need a mechanical press. Crack open the nuts and remove the kernels inside. Grind the kernels into a paste and press them to obtain the oil. Argan trees are native to Morocco but can be grown in certain regions with similar climates.

h3: Conclusion

Pressing oil from plants is not only a great way to obtain natural, chemical-free oils but also allows you to be self-sufficient in the oil department. Whether you want to use them for cooking, beauty products, or medicinal purposes, the 10 plants mentioned in this article offer a wide range of oils to suit your needs. Consider growing some of these plants in your garden and start pressing your own oils today!

h4: My 2 Cents

– Experiment with different plants to discover new and unique oils that suit your preferences.
– Invest in high-quality seed presses or mechanical presses for better oil extraction results.
– To extend the shelf life of homemade oils, store them in dark, glass containers in a cool place.
– Don’t limit yourself to just pressing seeds or nuts; certain fruits like avocados can also yield oils.
– Remember to research the specific growing requirements of each plant before starting your garden.
– Consider sharing the surplus oils with your friends and family or even as potential barter items in a survival situation.